[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chequepoint.cz\/stimulujte-sva-chodidla\/#Article","mainEntityOfPage":"https:\/\/www.chequepoint.cz\/stimulujte-sva-chodidla\/","headline":"Stimulujte sv\u00e1 chodidla","name":"Stimulujte sv\u00e1 chodidla","description":"B\u011bhem \u017eivota bychom m\u011bli tr\u00e9novat v\u0161echny svaly na na\u0161em t\u011ble a svaly na noh\u00e1ch bychom rozhodn\u011b nem\u011bli opom\u00edjet. Jak jednodu\u0161e tr\u00e9novat svaly na chodidlech a na n\u00e1rtu, ani\u017e bychom t\u00edm...","datePublished":"2019-02-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.chequepoint.cz\/author\/#Person","name":"","url":"https:\/\/www.chequepoint.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chequepoint.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chequepoint.cz\/wp-content\/uploads\/img_a342360_w2552_t1555166765.jpg","url":"https:\/\/www.chequepoint.cz\/wp-content\/uploads\/img_a342360_w2552_t1555166765.jpg","height":0,"width":0},"url":"https:\/\/www.chequepoint.cz\/stimulujte-sva-chodidla\/","wordCount":410,"articleBody":"B\u011bhem \u017eivota bychom m\u011bli tr\u00e9novat v\u0161echny svaly na na\u0161em t\u011ble a svaly na noh\u00e1ch bychom rozhodn\u011b nem\u011bli opom\u00edjet. Jak jednodu\u0161e tr\u00e9novat svaly na chodidlech a na n\u00e1rtu, ani\u017e bychom t\u00edm ztr\u00e1celi spoustu \u010dasu? A jak si tuto stimulaci opravdu u\u017e\u00edt?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte na bosoNejlep\u0161\u00ed stimulac\u00ed je p\u0159edev\u0161\u00edm ch\u016fze na boso. Bos\u00e1 ch\u016fze je jedn\u00edm ze z\u00e1kladn\u00edch pil\u00ed\u0159\u016f cvi\u010den\u00ed sval\u016f chodidel, sama o sob\u011b toti\u017e stimuluje a mas\u00edruje chodidla. Pokud budete chodit na boso, pak volte sp\u00ed\u0161e m\u011bkk\u00e9 ter\u00e9ny jako je tr\u00e1va, les, louka a podobn\u011b. Samoz\u0159ejm\u011b si mus\u00edte d\u00e1vat pozor, kudy chod\u00edte, proto\u017ee se m\u016f\u017ee st\u00e1t, \u017ee \u0161l\u00e1pnete na sklo nebo n\u011bco podobn\u00e9ho. Vyb\u00edrejte si tedy ter\u00e9ny trochu mimo civilizaci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dte chodidlaNa stimulaci chodidel samoz\u0159ejm\u011b existuj\u00ed r\u016fzn\u00e9 cviky, kter\u00e9 v\u00e1m pomohou svaly nejen pos\u00edlit ale tak\u00e9 prot\u00e1hnout a povzbudit. Zkuste t\u0159eba rozt\u00e1hnout prsty co nejv\u00edc od sebe n\u011bkolikr\u00e1t za sebou. Postupn\u011b se sna\u017ete prsty rozt\u00e1hnout v\u00edce a v\u00edce, ne\u017e se v\u00e1m to poda\u0159\u00ed \u00fapln\u011b. Tento cvik m\u016f\u017eete opakovat klidn\u011b n\u011bkolikr\u00e1t za den. Zkuste tak\u00e9 stoupat na \u0161pi\u010dky a paty. Tento cvik prov\u00e1d\u011bjte tak\u00e9 naboso a tak\u00e9 n\u011bkolikr\u00e1t za den. Dal\u0161\u00ed perfektn\u00ed cvik je stoup\u00e1n\u00ed na kulat\u00e9 m\u00ed\u010dky, kter\u00e9 v\u00e1m promas\u00edruj\u00ed chodidla po\u0159\u00e1dn\u011b odspodu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vytvo\u0159te si senzomotorick\u00fd kobere\u010dekVytvo\u0159te si kobere\u010dek z\u00a0p\u0159\u00edrodnin, kter\u00e9 nalep\u00edte na koberec do r\u016fzn\u00fdch tvar\u016f. Po kobere\u010dku m\u016f\u017eete p\u0159edch\u00e1zet n\u011bkolikr\u00e1t denn\u011b na boso. Nalepit na n\u011bj m\u016f\u017eete t\u0159eba \u0161i\u0161ky, klacky, korkov\u00e9 \u0161punty, provaz, \u017ealudy, bukvice, ka\u0161tany. Prost\u011b co v\u00e1s napadne a co v\u00e1m bude na nohu p\u0159\u00edjemn\u00e9. V\u00fdhodou je, \u017ee takov\u00fd kobere\u010dek m\u016f\u017eete m\u00edt klidn\u011b i v\u00a0pr\u00e1ci v\u00a0kancel\u00e1\u0159i a dop\u0159\u00e1t si odpo\u010dinek b\u011bhem pr\u00e1ce. Dal\u0161\u00ed mo\u017enost senzomotorick\u00e9ho koberce je \u0161it\u00fd koberec s\u00a0kapsami pln\u011bn\u00fd r\u016fzn\u00fdmi p\u0159\u00edrodninami, jako je t\u0159eba hr\u00e1ch, r\u00fd\u017ee, \u010do\u010dka, fazole a podobn\u011b. Na takov\u00fd koberec si nechte na\u0161\u00edt zipy, abyste mohli v\u00fdpl\u0148 obm\u011bnit.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stimulujte sv\u00e1 chodidla","item":"https:\/\/www.chequepoint.cz\/stimulujte-sva-chodidla\/#breadcrumbitem"}]}]