[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chequepoint.cz\/spalujte-tuk-pomoci-techto-potravin\/#Article","mainEntityOfPage":"https:\/\/www.chequepoint.cz\/spalujte-tuk-pomoci-techto-potravin\/","headline":"Spalujte tuk pomoc\u00ed t\u011bchto potravin!","name":"Spalujte tuk pomoc\u00ed t\u011bchto potravin!","description":"K dosa\u017een\u00ed \u00fabytku hmotnosti pot\u0159ebujete zrychlit v\u00e1\u0161 metabolismus. To se d\u00e1 ud\u011blat mnoha zp\u016fsoby. Jeden z nich m\u016f\u017ee b\u00fdt to, \u017ee do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte potraviny, kter\u00e9 funguj\u00ed jako p\u0159irozen\u00fd...","datePublished":"2024-03-25","dateModified":"2024-03-25","author":{"@type":"Person","@id":"https:\/\/www.chequepoint.cz\/author\/#Person","name":"","url":"https:\/\/www.chequepoint.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chequepoint.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chequepoint.cz\/wp-content\/uploads\/robson-melo-H6VxhE_x-kE-unsplash.jpg","url":"https:\/\/www.chequepoint.cz\/wp-content\/uploads\/robson-melo-H6VxhE_x-kE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.chequepoint.cz\/spalujte-tuk-pomoci-techto-potravin\/","about":["Zbo\u017e\u00ed"],"wordCount":401,"articleBody":"       K dosa\u017een\u00ed \u00fabytku hmotnosti pot\u0159ebujete zrychlit v\u00e1\u0161 metabolismus. To se d\u00e1 ud\u011blat mnoha zp\u016fsoby. Jeden z nich m\u016f\u017ee b\u00fdt to, \u017ee do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte potraviny, kter\u00e9 funguj\u00ed jako p\u0159irozen\u00fd spalova\u010d tuku. Jak\u00e9 potraviny to jsou? Je jich mnoho, a my se pod\u00edv\u00e1me na n\u011bkter\u00e9 z nich.JablkaJablka jsou ovoce, kter\u00e9 jsou bohat\u00e9 na pektin. Pektin je rozpustn\u00e1 vl\u00e1knina, kter\u00e1 dok\u00e1\u017ee zachytit lipidy v \u017ealudku. T\u00edm p\u00e1dem usnadn\u00ed p\u0159\u00edm\u00e9 vylu\u010dov\u00e1n\u00ed tuk\u016f. Jablko je skv\u011bl\u00e9 k sva\u010din\u011b, nebo jako takov\u00fd men\u0161\u00ed dezert po j\u00eddle.\u010co\u010dka\u010co\u010dka je lu\u0161t\u011bniny, t\u00edm p\u00e1dem v n\u00ed najdeme dost b\u00edlkovin. Je tak\u00e9 bohat\u00e1 na vl\u00e1kninu. M\u00e1 tak\u00e9 n\u00edzk\u00fd glykemick\u00fd index, proto je ide\u00e1ln\u00ed potravinou na hubnut\u00ed a na spalov\u00e1n\u00ed tuk\u016f.\u010cajN\u011bkter\u00e9 \u010daje maj\u00ed d\u00edky l\u00e1tk\u00e1m, kter\u00e9 obsahuj\u00ed, schopnost podporovat metabolismus a pom\u00e1hat tak rychleji spalovat tuky. Mezi tyto \u010daje typicky \u0159ad\u00edme \u010daj zelen\u00fd, b\u00edl\u00fd \u010daj, \u010dern\u00fd \u010daj, matcha \u010daj nebo oolong \u010daj.VejceVejce maj\u00ed  vysok\u00fd ? obsah b\u00edlkovin. B\u00edlkoviny pot\u0159ebuj\u00ed od t\u011bla hodn\u011b energie, aby mohly b\u00fdt spr\u00e1vn\u011b tr\u00e1veny. T\u00edm p\u00e1dem jsou vejce ide\u00e1ln\u00ed potravinou, kter\u00e1 v\u00e1s zasyt\u00ed, a je\u0161t\u011b va\u0161e t\u011blo spot\u0159ebuje hodn\u011b energie na tr\u00e1ven\u00ed. Vejce jsou ide\u00e1ln\u00ed ke konzumaci ve spoust\u011b podob.Ovesn\u00e9 vlo\u010dkyOvesn\u00e9 vlo\u010dky maj\u00ed v sob\u011b spoustu vl\u00e1kniny, kter\u00e1 zachycuje op\u011bt podstatnou \u010d\u00e1st lipid\u016f. Taky pom\u00e1haj\u00ed udr\u017eet stabiln\u00ed hladinu cukru v krvi, a t\u00edm tlumit vl\u010d\u00ed hlad nebo p\u0159\u00edli\u0161n\u00e9 chut\u011b na sladk\u00e9 a cukry.Sko\u0159iceSko\u0159ice je ko\u0159en\u00ed, kter\u00e9 se obvykle p\u0159id\u00e1v\u00e1 do nejr\u016fzn\u011bj\u0161\u00edch dezert\u016f. Pom\u00e1h\u00e1 n\u00e1m sni\u017eovat hladinu cukru v krvi a tak\u00e9 zabra\u0148uje jeho p\u0159em\u011b\u0148ov\u00e1n\u00ed na cukr. Dok\u00e1\u017ee tak\u00e9 zahnat chut\u011b na sladk\u00e9. Ide\u00e1ln\u00ed je, pokud ho p\u0159id\u00e1te do jogurtu, ovesn\u00e9 ka\u0161e nebo t\u0159eba na ovoce.K\u00e1vaKofein je p\u0159\u00edrodn\u00ed spalova\u010d tuk\u016f. A k\u00e1va je n\u00e1poj, kter\u00fd obsahuje opravdu vysokou hladinu kofeinu. Pozor ale, abyste nep\u0159ekro\u010dili rozumnou hladinu kofeinu, jinak budete m\u00edt pot\u00e9 probl\u00e9my se sp\u00e1nkem.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spalujte tuk pomoc\u00ed t\u011bchto potravin!","item":"https:\/\/www.chequepoint.cz\/spalujte-tuk-pomoci-techto-potravin\/#breadcrumbitem"}]}]