[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chequepoint.cz\/joga\/#Article","mainEntityOfPage":"https:\/\/www.chequepoint.cz\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"J\u00f3ga je sportem, kter\u00fd je vhodn\u00fd pro d\u011bti i dosp\u011bl\u00e9, pro zdrav\u00e9 i nemocn\u00e9. Nemocn\u00fdm \u010dasto dok\u00e1\u017ee p\u0159in\u00e9st \u00falevu od bolest\u00ed, dokonce i \u0159e\u0161it probl\u00e9my s\u00a0ot\u011bhotn\u011bn\u00edm a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my....","datePublished":"2020-01-08","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.chequepoint.cz\/author\/#Person","name":"","url":"https:\/\/www.chequepoint.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chequepoint.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chequepoint.cz\/wp-content\/uploads\/img_a349346_w2552_t1564312562.jpg","url":"https:\/\/www.chequepoint.cz\/wp-content\/uploads\/img_a349346_w2552_t1564312562.jpg","height":0,"width":0},"url":"https:\/\/www.chequepoint.cz\/joga\/","about":["M\u00f3da"],"wordCount":439,"articleBody":"J\u00f3ga je sportem, kter\u00fd je vhodn\u00fd pro d\u011bti i dosp\u011bl\u00e9, pro zdrav\u00e9 i nemocn\u00e9. Nemocn\u00fdm \u010dasto dok\u00e1\u017ee p\u0159in\u00e9st \u00falevu od bolest\u00ed, dokonce i \u0159e\u0161it probl\u00e9my s\u00a0ot\u011bhotn\u011bn\u00edm a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. J\u00f3ga n\u00e1m pom\u00e1h\u00e1 dostat t\u011blo do rovnov\u00e1hy, kter\u00e1 mu \u010dasto chyb\u00ed. Ka\u017ed\u00fd \u010dlov\u011bk, a\u0165 u\u017e zdrav\u00fd, \u010di nemocn\u00fd, mlad\u00fd \u010di star\u00fd, dokonce i t\u011bhotn\u00e9 \u017eeny si mohou vybrat z\u00a0nep\u0159ebern\u00e9ho mno\u017estv\u00ed druh\u016f j\u00f3gov\u00fdch cvik\u016f a styl\u016f, od klasick\u00e9 j\u00f3gy, po cvi\u010den\u00ed venku v\u00a0p\u0159\u00edrod\u011b, v\u00a0m\u00edstnostech speci\u00e1ln\u011b vyh\u0159\u00e1t\u00fdch \u010di ve vzduchu na z\u00e1v\u011bsn\u00e9m syst\u00e9mu.Nejt\u011b\u017e\u0161\u00edm krokem, je v\u017edy za\u010d\u00edt a setrvat p\u0159es za\u010d\u00e1tky, kdy si p\u0159ipad\u00e1te jako tot\u00e1ln\u011b neohebn\u00e9 kopyto neschopn\u00e9 ud\u011blat jedinou pozici spr\u00e1vn\u011b. Nebojte se, ono se to \u010dasem podd\u00e1, svaly a \u0161lachy se rozh\u00fdbou a umo\u017en\u00ed ten spr\u00e1vn\u00fd pohybov\u00fd rozsah. Dokonce n\u00e1m cvi\u010den\u00ed za\u010dne b\u00fdt p\u0159\u00edjemn\u00e9 a budeme se na n\u011bho t\u011b\u0161it, co\u017e bude velk\u00e1 zm\u011bna, oproti po\u010d\u00e1tk\u016fm, kdy jste se do ka\u017ed\u00e9 lekce museli nam\u00e1hav\u011b nutit.J\u00f3ga je sport, kter\u00fd se d\u00e1 pova\u017eovat i za duchovn\u00ed cvi\u010den\u00ed, spojit s\u00a0meditac\u00ed, vytvo\u0159it si d\u00edky n\u00ed p\u0159\u00edjemn\u011b str\u00e1ven\u00e9 chvilky s\u00a0relaxa\u010dn\u00ed hudbou, nabyt\u00ed nov\u00e9 energie pro \u017eivot a v\u00a0neposledn\u00ed \u0159ad\u011b si dopomoci k\u00a0vyplaven\u00ed mno\u017estv\u00ed endorfinu, hormonu \u0161t\u011bst\u00ed. M\u016f\u017ee n\u00e1m pomoci naj\u00edt ve sv\u00e9m hektick\u00e9m \u017eivot\u011b klid a rovnov\u00e1hu, kter\u00e9 je v\u00a0dne\u0161n\u00ed dob\u011b tak m\u00e1lo.Uva\u017eujete-li o tom, za\u010d\u00edt cvi\u010dit j\u00f3gu, doporu\u010duji alespo\u0148 z\u00a0po\u010d\u00e1tku, ne\u017e se nau\u010d\u00edte d\u011blat v\u0161echny pozice a cviky spr\u00e1vn\u011b, za\u010d\u00ednat s\u00a0j\u00f3gou pod veden\u00edm zku\u0161en\u00fdch tren\u00e9r\u016f \u010di tren\u00e9rek, kter\u00e9 V\u00e1m z\u00e1rove\u0148 mohou poradit, jak\u00fd typ tohoto cvi\u010den\u00ed je pro V\u00e1s vhodn\u00fd a jak\u00fd naopak ne. Kdy\u017e budete d\u011blat cviky z\u00a0po\u010d\u00e1tku sami doma, hroz\u00ed, \u017ee si m\u016f\u017eete ubl\u00ed\u017eit a to V\u00e1s od dal\u0161\u00ed snahy p\u0159im\u011bt se k\u00a0pohybu naprosto odrad\u00ed.Pro za\u010d\u00e1tky ve cvi\u010den\u00ed j\u00f3gy si vysta\u010d\u00edte s\u00a0vlastn\u00edm t\u011blem, dob\u0159e pru\u017en\u00fdm a pohodln\u00fdm sportovn\u00edm oble\u010den\u00edm a j\u00f3gamatkou. Nic speci\u00e1ln\u00edho k\u00a0tomu nepot\u0159ebujete, tak nev\u00e1hejte a pus\u0165te se do toho.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.chequepoint.cz\/joga\/#breadcrumbitem"}]}]